True strength is wicked hardcore
True strength is wicked hardcore There is no denying that the base of the human bodies power is the core muscle group. More than just the appearance of a six pack, proper training of this group is fundamental not only for the overall strength of the body, but provides resistance from injury as well. So this begs the question, whats the proper way? Well the rabbit hole on this is as wide and as deep as the internet it seems. My research provided me with a million ways to wail on my abs, but left me still questioning how to best approach core training. I thought about it and rephrased the question to search for the best practices in core training programs as opposed to just looking at specific exercises. This lead to greener pastures, and the insight that I have a habit of over complicating things. The article attached is contains the the approach that makes the most sense to me. The paragraphs below are clipped from it. If you found this and took the time, thank you. Please leave a